Exercise X: Bent-Knee Static Bridge

Sets: 2 Reps: Hold for 90 seconds Rest: 45 Seconds

Get into pushup position, and then bend your elbows 90 degrees so that your forearms are resting on the floor. Bend your knees as well so that they rest on the floor to support you. Your body should form a straight line. Hold the position for 90 seconds. That's one set.


Directions and Phases

Phase I - Week 2: Workout IV
Exercise Step: 
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