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The Eternal Beach-Body Plan

Phase I - Week 2: Workout IV


Exercise V: Barbell Curl

Sets: 2 Reps: 10 Rest: 45 Seconds

Hold the bar with an underhand shoulder-width grip [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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