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The Eternal Beach-Body Plan

Phase I - Week 1: Workout III

Exercise X: Bent-Knee Static Oblique

Sets: 2 Reps: Hold for 90 Seconds Rest: 45 Seconds

Support yourself on your left elbow and forearm and bend your knees 90 degrees and rest them on the floor. Your body should form a straight line so that your hips are suspended in the air. Hold the position for 90 seconds, and then switch sides and repeat. That's one set.


Directions and Phases

Exercise Step: