Exercise IV: Dumbbell Curl

Sets: 2 Reps: 10 Rest: 45 Seconds

Hold a dumbbell in each hand at your side [1]. Keeping your elbows braced against your sides, curl the weights up [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Phase I - Week 1: Workout III
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