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The Eternal Beach-Body Plan

Phase I - Week 1: Workout III


Exercise IX: Static Squat

Sets: 2 Reps: Hold for 90 Seconds Rest: 45 Seconds

Stand with your feet slightly wider than shoulder-width apart and arms out in front of you. Squat down about halfway and hold the position for 90 seconds [1]. That's one set.

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Directions and Phases

Exercise Step: 

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