Exercise III: One-Arm Lat Pulldown
Sets: 2 Reps: 12 Rest: 45 Seconds
Attach a D-handle to the pulley of a pulldown station and sit facing the machine. Grab the handle with one hand with your arm extended overhead so that you feel tension on the cable . Pull the handle straight down and to the side until your elbow ends up at your side . Reverse the motion to return to the starting position. That's one rep. Perform 12 reps, and then switch arms and repeat.