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The Eternal Beach-Body Plan

Phase I - Week 1: Workout II

Exercise V: Stiff-Legged Deadlift

Sets: 2 Reps: 10 Rest: 45 Seconds

Hold a barbell in front of your thighs with palms facing you [1]. Keeping your lower back in its natural arch, bend at the hips and slightly at the knees and lower your torso until it's nearly parallel to the floor [2]. Extend your hips and knees to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: