Exercise VI: Straight-Bar Cable Curl

Sets: 2 Reps: 10 Rest: 45 Seconds

Attach a straight bar to the low pulley of a cable station and grab it with an underhand, shoulder-width grip [1]. Keeping your elbows close to your sides, curl the bar up [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Phase I - Week 1: Workout II
Exercise Step: 
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