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The Eternal Beach-Body Plan

Phase I - Week 1: Workout II

Exercise VIII: Bent-Knee Hip Extension

Sets: 2 Reps: 10 Rest: 45 Seconds

Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench [1]. Keeping your elbows braced against your sides, curl the weights [2], and then lower them back to the starting position. That's one rep.


Directions and Phases

Exercise Step: