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The Eternal Beach-Body Plan

Phase I - Week 1: Workout I

Exercise IV: Bench Dip

Sets: 2 Reps: 12 Rest: 45 Seconds

Place your hands behind you on a bench and rest your feet on another bench or box in front of you [1]. Bend our elbows and lower your body until your upper arms are parallel to the floor [2]. Push yourself back up to the starting position. That's one rep.


Directions and Phases