The Eternal Beach-Body Plan
Phase I - Week 1: Workout I
Exercise IV: Bench Dip
Sets: 2 Reps: 12 Rest: 45 Seconds
Place your hands behind you on a bench and rest your feet on another bench or box in front of you . Bend our elbows and lower your body until your upper arms are parallel to the floor . Push yourself back up to the starting position. That's one rep.