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The Eternal Beach-Body Plan

Phase I - Week 1: Workout I

Exercise VI: Bent-Knee Hip Rotation

Sets: 2 Reps: 12 Rest: 45 Seconds

Lie on your right side and bend your hips and knees 90 degrees [1]. Without moving your hips, rotate your left leg toward the ceiling (it should look somewhat like a dog raising his leg at a fire hydrant) [2]. Reverse the motion to return to the starting position. That's one rep. Complete 12 reps, and then switch legs and repeat.

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