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The Eternal Beach-Body Plan

Phase III - Week 11: Workout VIII

Exercise VII: E-Z Bar Lying Triceps Extension

Reps: 10

Hold an E-Z-curl bar with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the bar until it's just above your forehead [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: