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The Eternal Beach-Body Plan

Phase III - Week 11: Workout VII


Exercise III: Lateral Pushup

Reps: 15

Get into pushup position [1], and then move your right hand next to your left [2]. Now move your left hand a foot or so to your left, so that your hands are shoulder-width apart again and your body is several degrees counterclockwise from where you started [3]. Perform a pushup [4]. That's one rep. Repeat the pattern in a clockwise direction on your next rep.

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Directions and Phases

Exercise Step: 

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