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The Eternal Beach-Body Plan

Phase III - Week 11: Workout VII

Exercise VIII: Dumbbell Kickback

Reps: 15

Stand holding dumbbells at your sides [1]. Keeping your lower back in its natural arch, bend forward at the hips and slightly at the knees to lower your body until your back is nearly parallel to the floor [2]. Reverse the direction to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: