The Eternal Beach-Body Plan
Phase III - Week 10: Workout V
Exercise III: Dumbbell Side Raise
Reps: 15
Hold a dumbbell in each hand and let your arms hang at your sides with a slight bend in your elbows [1]. Raise the weights out to your sides until your upper arms are parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.
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