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The Eternal Beach-Body Plan

Phase III - Week 10: Workout V

Exercise VIII: Incline Dumbbell Curl

Reps: 15

Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench. Keeping your upper arms braced against your sides [1], curl the dumbbells as high as you can [2]. Lower the weights back to the starting position. That's one rep.


Directions and Phases

Exercise Step: