The Eternal Beach-Body Plan

Phase III - Week 10: Workout V

by T.R. Goodman

Exercise IX: Jump Rope

Reps: Jump for 70 Seconds

Jump only as high as you need to clear the rope with your feet.

Directions and Phases

Page

TOPICSBuild Muscle

Search

Search this site:

Newsletter Signup

Newsletters:

A Man’s World

Hone in on the week’s top training, health, nutrition and relationship stories, and get opportunities to win cool workout gear, gadgets and other cool stuff.

Health Report

Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.

Heat Index

What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.

Training Camp

Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.

Off the Clock

Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.

Email address:

Poll

How many pairs of jeans do you currently own and wear?

10 or more

From Our Partners

Report: Renan Barao Injured, Out Of UFC 161 Main Event
UFC on FX 8 Results For ‘Belfort vs. Rockhold’
Georges St-Pierre Lands Disney Movie Part
UFC on FX 8: Belfort vs. Rockhold — Live Results and Commentary
Former UFC Scrapper Paul Kelly Is Now a Convicted Heroin Trafficker
Counterpoint: Maybe Bryan Caraway IS a F…reaking Jackass
Creating the Ultimate Athlete Mansion
Craziest Things to Ever Happen in a Locker Room
The 100 Best Fan Signs Ever
The Lies Women Tell…to Get Laid?
88% of Couples Said Their Best Conversations Happen Here
Kissing: Not Just a Gateway to Sex!
How to Run an Efficient Volleyball Practice
Running 101: How to Calculate and Use Your Pace
Why You Shouldn't Work Out Every Day
27 Things That Will Get You Laid At 25 But Rejected At 35
10 Dangerous Countries Every Man Must Visit
What Women Think About Getting Picked Up At The Gym