The Eternal Beach-Body Plan
Phase III - Week 10: Workout IV
NOTE: Repeat Circuit (Exercises 1-10)
for 40 minutes before moving on to 11 & 12
Exercise I: Squat Thrust
Reps: 10
Stand with your arms overhead [1], squat down and plant your hands on the floor in front of you [2], and shoot your legs out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position.
