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The Eternal Beach-Body Plan

Phase III - Week 10: Workout IV

Exercise II: Incline Dumbbell Press

Reps: 10

Set an adjustable bench to a 30-to 45-degree incline, grab a dumbbell in each hand, and sit back on the bench, holding the dumbbells at shoulder level [1]. Press the weights overhead [2], and then lower them back to the starting position. That's one rep.


Directions and Phases

Exercise Step: