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The Eternal Beach-Body Plan

Phase III - Week 10: Workout IV

Exercise VII: Dumbbell Curl

Reps: 10

Hold a dumbbell in each hand and let your arms hang at your sides [1]. Keeping your elbows close to your sides, curl the weights up [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: