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The Eternal Beach-Body Plan

Phase III - Week 10: Workout IV

Exercise IX: Dumbbell Side Raise

Reps: 10

Hold a dumbbell in each hand and let your arms hang at your sides with a slight bend in your elbows [1]. Raise the weights out to your sides until your upper arms are parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: