The Eternal Beach-Body Plan
Phase III - Week 9: Workout II
NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12
Exercise I: Squat Thrust
Stand with your arms overhead , squat down and plant your hands on the floor in front of you , and shoot your legs out behind you so that you end up in a pushup position on the floor . Reverse the motion explosively to return to the starting position.