The Eternal Beach-Body Plan

Exercise X: Dumbbell Side Raise

Reps: 10

Hold a dumbbell in each hand and let your arms hang at your sides with a slight bend in your elbows [1]. Raise the weights out to your sides until your upper arms are parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.

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NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12

Directions and Phases