The Eternal Beach-Body Plan
Phase III - Week 9: Workout II
Exercise X: Dumbbell Side Raise
Hold a dumbbell in each hand and let your arms hang at your sides with a slight bend in your elbows . Raise the weights out to your sides until your upper arms are parallel to the floor . Reverse the motion to return to the starting position. That's one rep.
NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12