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The Eternal Beach-Body Plan

Phase III - Week 9: Workout II


Exercise IV: Dumbbell Single-Leg Lunge on Bench

Reps: 10 (Each Leg)

Stand a few feet in front of a bench, bend your right knee, and rest the top of your right foot on the bench [1]. Keeping your torso upright, bend your left knee and lower your body until your right knee touches the floor (but do not rest it on the floor) [2]. Reverse the motion to return to the starting position. That's one rep. Perform 10 reps and then switch legs.

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Directions and Phases

Exercise Step: 

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