Exercise VII: Barbell Curl

Reps: 10

Hold a straight bar with an underhand, shoulder-width grip [1]. Keeping your elbows close to your sides, curl the bar as high as you can without letting your elbows come forward [2], then reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Phase III - Week 9: Workout II
Exercise Step: 
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