Exercise IX: Squat Thrust

Reps: 10

Stand with your arms overhead [1], squat down and plant your hands on the floor in front of you [2], and shoot your legs out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position.


Directions and Phases

Phase III - Week 9: Workout II
Exercise Step: 
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