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Evan Longoria's Eight-Week Plan

The Tampa Bay star's rigorous off-season workout

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One of the best bits of advice Evan Longoria received during his rookie year came from veteran teammate Eric Hinske: Do some sort of exercise first thing in the morning, every morning.

"Whether riding a bike for 10 minutes or getting a 30-minute workout, never shut yourself down," says Longoria, who went on to become the 2008 American League Rookie of the Year. He continued his morning maintenance during the offseason when he also hit the gym three times a week, working through a series of exercises that improve strength, agility, and core strength.

Longoria's entire eight-week off-season training plan can be downloaded and printed below. You will need Adobe Reader to see these. If you don't have it, get it for free at get.adobe.com/reader

Download & Print

Workout Plan: Week 1 (pdf)
Workout Plan: Week 2 (pdf)
Workout Plan: Week 3 (pdf)
Workout Plan: Week 4 (pdf)
Workout Plan: Week 5 (pdf)
Workout Plan: Week 6 (pdf)
Workout Plan: Week 7 (pdf)
Workout Plan: Week 8 (pdf)

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