Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.
1. Bilateral Chest Pass
> 3-4 sets of 8-10 reps with 30 seconds rest in between
2. Kneeling Overhead Toss
> 3-4 sets of 8-10 reps with 30 seconds rest in between.
3. Single Arm Put
> 3 sets of 8-10 reps per side with 30 seconds rest in between
Video Model/Athlete: Kyle Fields
More Fitness on the Fly Workouts
Meet Our Expert: Joe Dowdell, CSCS
Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.