Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

Last week, Joe Dowdell, founder and CEO of Peak Performance shared a 6/12/25 chest routine and a 6/12/25 back routine for packing on size and strength.

You can find those workouts here: 

[see: Fitness on the Fly: 6/12/25 Chest Workout

[see: Fitness on the Fly: 6/12/25 Back Workout

This week is dedicated to building bigger, stronger shoulders in 3-moves. 

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Routine Write-Up

* Barbell Push Press, Single-Arm Lateral Cable Raise, Prone Incline DB Row (Elbows Out)

> 4 sets of 6-8 reps

> 3 sets of 10-12 reps

> 3 sets of 10-12 reps

Video Model/Athlete: Kyle Fields

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.