Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

Last week, Joe Dowdell, founder and CEO of Peak Performance shared a 6/12/25 chest routine for packing on size and strength. Check out that workout here >>>

This week, Joe compliments the chest workout with 6/12/25 back routine.

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Routine Write-Up

** Pullups, Seated Cable Row and Prone Incline Reverse Dumbbell Flye

> 3 sets of 6 reps

> 3 sets of 12 reps

> 3 sets of 25 reps

** Try Fat Grips for an added challenge

Video Models/Athletes: Kyle Fields and Gabriel Reyes

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.