Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.
This week, Joe compliments the chest workout with 6/12/25 back routine.!-- Start of Brightcove Player -- !-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --
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** Pullups, Seated Cable Row and Prone Incline Reverse Dumbbell Flye
> 3 sets of 6 reps
> 3 sets of 12 reps
> 3 sets of 25 reps
** Try Fat Grips for an added challenge
Video Models/Athletes: Kyle Fields and Gabriel Reyes
Meet Our Expert: Joe Dowdell, CSCS
Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.