Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell, founder and CEO of Peak Performance shares a 6/12/25 chest routine for packing on size and strength. 

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Routine Write-Up

* Incline Barbell Bench Press, Flat Dumbbell Bench Press and Cable Flyes

> 3 sets of 6 reps

> 3 sets of 12 reps

> 3 sets of 25 reps

Stay tuned for next week's 6/12/25 back routine.

Video Models/Athletes: Kyle Fields and Gabriel Reyes

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.