Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.
This week, Joe Dowdell provides a highly effective lower body superset for developing explosive power and strength.
MORE FITNESS ON THE FLY ROUTINES
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A1. Trap-Bar Deadlift
3-5 sets, 3-5 reps, 60 seconds rest
A2. Box Jumps
3-5 sets 3-5 reps, 120 seconds rest
Repeat 2-4 more sets.
Video Models/Athletes: Kyle Fields
Meet Our Expert: Joe Dowdell, CSCS
Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.