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Fitness on the Fly: Upper Body Strength and Power Superset

MF Expert, Joe Dowdell shares an effective superset routine for developing explosive upper body strength and power.

Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell provides a highly effective upper body superset for developing explosive power and strength.


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Routine Write-Up

A1. Neutral Grip Flat Barbell Bench Press
3-5 reps, 60 seconds rest

A2. Medicine Ball Chest Pass into Wall
5-6 reps, 180 seconds rest

Repeat 2-4 more sets.

Video Models/Athletes: Kyle Fields and Gabriel Reyes

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.


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