Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

Strength coaches hate the term “functional exercise” because every exercise has a function—it’s the goal you choose to apply it to that determines if a lift is appropriate in your workout.

But if you define a “functional” exercise as one that improves your ability to perform everyday tasks or sports skills, builds overall strength and balance, and augments your resistance to injury, these five moves are must-haves.


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