PURPOSE: Total-body explosiveness.
REAL-LIFE APPLICATION: Jumping, standing up fast.
The ability to extend your hips, knees, and ankles powerfully is pivotal for applying force.
Can’t do the power clean? Replace it with this easy substitute:
Squat Jump or Kettlebell Snatch
Any lift during which you can apply speed will build power.
How to Master the 3 Most Important Lifts >>>