Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Strengthen all pulling muscles

REAL-LIFE APPLICATION: Lifting or carrying an object The deadlift works every muscle to perform an essential movement — picking something up.

Can’t do the Deadlift? Replace it with this easy substitute.

Dumbbell Deadlift or Kettlebell Swing

Both teach you to extend your hips—the most important movement for exerting power.


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