PURPOSE: Strengthen all pulling muscles
REAL-LIFE APPLICATION: Lifting or carrying an object The deadlift works every muscle to perform an essential movement — picking something up.
Can’t do the Deadlift? Replace it with this easy substitute.
Dumbbell Deadlift or Kettlebell Swing
Both teach you to extend your hips—the most important movement for exerting power.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.