Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Total-body explosiveness

REAL-LIFE APPLICATION: Jumping, standing up fast. The ability to extend your hips, knees, and ankles powerfully is pivotal for applying force.

Can’t do the Power Clean? Replace it with this easy substitute.

Squat Jump or Kettlebell Snatch

Any lift during which you can apply speed will build power


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