PURPOSE: Build upper-body and core strength
REAL-LIFE APPLICATION: Pushing, throwing Unlike the bench press, the overhead press has you on your feet, training you to apply force from a standing position.
Can’t do the Overhead Press? Replace it with this easy substitute.
Dumbbell Clean to Press or Kettlebell Press
Stabilizing then pressing a weight builds the strength to over- come inertia.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.