PURPOSE: Build upper-body and core strength
REAL-LIFE APPLICATION: Pushing, throwing Unlike the bench press, the overhead press has you on your feet, training you to apply force from a standing position.
Can’t do the Overhead Press? Replace it with this easy substitute.
Dumbbell Clean to Press or Kettlebell Press
Stabilizing then pressing a weight builds the strength to over- come inertia.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.