Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Build upper-body and core strength

REAL-LIFE APPLICATION: Pushing, throwing Unlike the bench press, the overhead press has you on your feet, training you to apply force from a standing position.

Can’t do the Overhead Press? Replace it with this easy substitute.

Dumbbell Clean to Press or Kettlebell Press

Stabilizing then pressing a weight builds the strength to over- come inertia.


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