Five Functional Exercises You Need to Master

You are here

Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Build upper-body and core strength

REAL-LIFE APPLICATION: Pushing, throwing Unlike the bench press, the overhead press has you on your feet, training you to apply force from a standing position.

Can’t do the Overhead Press? Replace it with this easy substitute.

Dumbbell Clean to Press or Kettlebell Press

Stabilizing then pressing a weight builds the strength to over- come inertia.

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus