PURPOSE: Strengthen lower body and enhance athletic posture
REAL-LIFE APPLICATION: Jumping, pushing. The front squat puts you in a position more common to athletics than the back squat
Can’t do the Front Squat? Replace it with this easy substitute.
Back Squat or Stepup
These two strengthen your quads, glutes, and hamstrings thoroughly.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.