Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Strengthen lower body and enhance athletic posture

REAL-LIFE APPLICATION: Jumping, pushing. The front squat puts you in a position more common to athletics than the back squat

Can’t do the Front Squat? Replace it with this easy substitute.

Back Squat or Stepup

These two strengthen your quads, glutes, and hamstrings thoroughly.


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