Five Functional Exercises You Need to Master

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Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Build upper-body strength and relative strength

REAL-LIFE APPLICATION: Climbing, dragging, wrestling Chin ups force you to master your own body weight while working the entire upper body.

Can’t do the Chin up ? Replace it with this easy substitute.

Bentover Row or One-Arm Dumbbell Row

Strong pulling improves posture and prevents shoulder pain.


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