Five Functional Exercises You Need to Master

You are here

Five Functional Exercises You Need to Master

Whether you lift weights, cars, or kids, these staple exercises will help you get the job done!

PURPOSE: Build upper-body strength and relative strength

REAL-LIFE APPLICATION: Climbing, dragging, wrestling Chin ups force you to master your own body weight while working the entire upper body.

Can’t do the Chin up ? Replace it with this easy substitute.

Bentover Row or One-Arm Dumbbell Row

Strong pulling improves posture and prevents shoulder pain.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.