MMA fighters are in sick shape. Not only are they lean, but they're are also bull-strong and it's a testament to how hard they work in the weight room. To train like them, check out the UFCFit program or just try performing all your exercises in one big superset, rest, and repeat.
Take your training to the next level by adding these new options to your routine.
1. Mixed Martial Arts-Style Weight Training and Conditioning
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