Five New Things to Do in the Gym

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Five New Things to Do in the Gym

Take your training to the next level by adding these new options to your routine.

Spending hours in the gym without seeing results as fast as you’d like? Try resting actively. For example, if you’re resting two minutes in between sets of bench presses, jump rope for one of the two minutes to kill two birds with one stone: You'll get your lifting and cardio in at the same time.

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