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Five Workouts That Build Muscle and Mass Fast

Your no-nonsense sessions to total-body strength and muscular size.

 

WORKOUT 1

Barbell Chest Press: 4 sets, 6-8 reps
Rest 2 minutes

Barbell Row: 4 sets, 8-10 reps
Rest 2 minutes

Decline Dumbbell Chest Press: 4 sets, 6-8 reps
Rest 2 minutes

Weighted Pullup: 4 sets, to failure
Rest 2 minutes

-- Tim McComsey, R.D., N.A.S.M. trymfit.com

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