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Five Workouts That Build Muscle and Mass Fast

Your no-nonsense guide to improving total-body strength and gaining muscular size.

WORKOUT 2

Do 10 Sets of 10 with 1 minute rest in between sets
Incline DB Bench Press with 75% of your max

10 Sets of 10 with 1 minute rest between sets
BB Bench Press with 75% of your max

10 Sets of 10 with 1 minute rest between sets
Machine Chest Flye with 75% of your max

-- Christopher Power, A.C.E., B.F.S. cpowerfitness.com

PAGE 3: WORKOUT 3>>>

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