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Five Workouts That Build Muscle and Mass Fast

Your no-nonsense guide to improving total-body strength and gaining muscular size.

WORKOUT 3

Take 45-60 seconds rest between each set

Dumbbell Chest Press: Do 3-4 sets of 6-8 reps

Pullup: 3-4 sets, to failure

Barbell Squat: 3-4 sets, 6-8 reps

Barbell Shoulder Press: 3-4 sets, 6-8 reps

Dip: 4 sets, 8-10 reps

-- Rob Smith, Fit --> Life

PAGE 4: WORKOUT 4>>>

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