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Five Workouts That Build Muscle and Mass Fast

Your no-nonsense sessions to total-body strength and muscular size.

WORKOUT 3

45-60 seconds rest between each set

Dumbbell Chest Press: 3-4 sets, 6-8 reps

Pullup: 3-4 sets, to failure

Barbell Squat: 3-4 sets, 6-8 reps

Barbell Shoulder Press: 3-4 sets, 6-8 reps

Dip: 4 sets, 8-10 reps

-- Rob Smith, Fit --> Life

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