Football Body Workout (W I)
2 BULGARIAN SPLIT SQUAT
SETS: 3 REPS: 8 1 1/2 REPS (EACH LEG) REST: 180 SEC.
Stand a few feet in front of a bench, bend your left knee, and rest the top of your left foot on the bench . Keeping your torso upright, bend your right knee and lower your body until your left knee touches the fl oor (but do not rest it on the fl oor) . Extend your right knee so that you come halfway back up and then lower yourself back down again. Then come up to the starting position. That's one, 1 1/2 rep. Complete eight reps in this fashion on your left leg and then switch legs.