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Football Body Workout (W I)


SETS: 3 REPS: 8 1 1/2 REPS (EACH LEG) REST: 180 SEC.

Stand a few feet in front of a bench, bend your left knee, and rest the top of your left foot on the bench [1]. Keeping your torso upright, bend your right knee and lower your body until your left knee touches the fl oor (but do not rest it on the fl oor) [2]. Extend your right knee so that you come halfway back up and then lower yourself back down again. Then come up to the starting position. That's one, 1 1/2 rep. Complete eight reps in this fashion on your left leg and then switch legs.