Football Body Workout (W I)

3A WEIGHTED BACK EXTENSION

SETS: 4 REPS: 12 REST: 0 SEC.

Hold a weight plate against your chest and lock your legs into a back extension apparatus. Allow your torso to bend forward so that your hips are bent almost 90 degrees [1]. Extend your back so that your body forms a straight line [2]. Lower your torso back down. That's one rep.