Football Body Workout (W I)

3B DUMBBELL SIDE BEND

SETS: 4 REPS: 12 (EACH SIDE) REST: 90 SEC.

Hold a dumbbell at your side with one hand [1]. Bend your torso to that side as far as you can, allowing the weight to pull you down [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that side and then switch sides.