Football Body Workout (W II)
2 NEUTRAL-GRIP FLOOR PRESS
SETS: 4 REPS: 8, 8, 6, 5 REST: 180 SEC.
Hold a dumbbell in each hand and lie on the fl oor, your knees bent 90 degrees. Keeping your elbows close to your sides, lower the weights with your palms facing your sides until your triceps touch the fl oor . Press the weights straight up  and then return to the starting position. That's one rep. Perform eight reps the fi rst and second sets, then six reps the third, and fi ve reps the fourth.