Football Body Workout (W II)
4A SEATED DUMBBELL LATERAL RAISE
SETS: 3 REPS: 10 REST: 0 SEC.
Hold a dumbbell in each hand and sit on a bench, your arms hanging at your sides . Raise your arms out 90 degrees so that your upper arms are parallel to the fl oor . Lower them back down to the starting position. That's one rep.