Football Body Workout (W II)

4A SEATED DUMBBELL LATERAL RAISE

SETS: 3 REPS: 10 REST: 0 SEC.

Hold a dumbbell in each hand and sit on a bench, your arms hanging at your sides [1]. Raise your arms out 90 degrees so that your upper arms are parallel to the fl oor [2]. Lower them back down to the starting position. That's one rep.