5 ZOTTMAN CURL
SETS: 3 REPS: 8 REST: 60 SEC.
Stand with a dumbbell in each hand as you would to begin a curl, with palms facing your sides . Keeping your elbows tight against your sides, curl the weights up as high as you can . Now turn your wrists over so that your palms face the fl oor . Slowly lower your arms back to the starting position . That's one rep.