Football Body Workout (W II)
5 ZOTTMAN CURL
SETS: 3 REPS: 8 REST: 60 SEC.
Stand with a dumbbell in each hand as you would to begin a curl, with palms facing your sides [1]. Keeping your elbows tight against your sides, curl the weights up as high as you can [2]. Now turn your wrists over so that your palms face the fl oor [3]. Slowly lower your arms back to the starting position [4]. That's one rep.
